While teaching about water in my nutrition class at Ringling College last night, I shared with them this video (see below) on how water's molecular structure reacts and changes based on thoughts that are directed to it. Seeing as we are mainly water, that's amazing, right!?
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Besides just feeling good, giving gratitude has been shown to scientifically improve ones life. In studies, those giving gratitude on a regular basis felt better about their lives overall, were more optimistic about the future, and reported fewer health problems than the other participants. Interestingly, they also reported getting more sleep, spending less time awake before falling asleep and feeling more refreshed in the morning.
Read MoreHave you ever heard how bad commercial deodorants and antiperspirants are for your health? They can contain harmful ingredients (like aluminum chlorohydrate, parabens, propylene glycol, triclosan, TEA, DEA, FD&C colors, and Talc) that have been linked to causing cancer and Alzheimer’s disease. Scary! And to think I once rubbed those under my arm multiple times a day…
Here’s a sweet and spicy way to smell good, look good and feel good- aluminum and paraben free!
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As a fitness instructor, yoga teacher and health coach, I often have people ask me how I make my workouts fun and stick with them.
My secret? I don’t workout.
Honestly. Instead, what I do is have fun and get fit while doing it! Being healthy and fit is not meant to be a chore or a nuisance and it definitely doesn’t have to be tough to maintain. There are many ways to be healthy and fit with ease.
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I’m a massage therapist- I love this kind of stuff! Call it geeky, but this seriously relates to our everyday health and happiness. Movement and massage (which moves the body with the client doing nothing but relaxing -um, wow-) maintain the health of our entire body.
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