“While working with Phoebe, I achieved amazing health goals: I lost weight, felt healthier and more energized, and opened my mind to so many new foods and healthy routines. My change in weight was the biggest tangible change. I have grown and changed for the better.” — BIANCA M, SAN FRANCISO, PHOTOGRAPHER
I believe that you can achieve health and wellness, while reaching success in you career and life, without sacrificing one or the other.
The old way of scaling your career with your health on the back-burner is dying, because in today’s world we know that our health habits and lifestyle impact our energy, decision making, productivity, and attitude.
When we up-level our eating, exercise and energy – without radical diets or hours in the gym- other areas of our life can upgrade full scale. Because you’re no longer settling for “back-burner health habits” and now giving your body the fuel needed to be a “fire starter”.
This is why high-performers carve out consistent time to exercise, manage stress and eat well, and know health has to be a key factor in their steps to #badass.
#HealthyAF is captivating.
It’s a lifestyle that adds power to every other part of your life. That’s what #HealthyAF is all about.
I’m Phoebe Jenkins.
A Board Certified Health and wellness Coach, Certified Mental Health Coach and fitness professional.
You want to scale your life to the best it can be, and right now your health, energy, and habits are holding you back. When it comes to eating, energy and exercise, you can’t seem to “stay on the wagon” and nothing seems to stick.
I see this every day and you’re not alone…
So many incredible innovators, executives, experts and ambitious creators get caught up in how to manage overwhelm, eat nutritious meals consistently, make time for movement and fitness, and optimally care for their mind and body, especially in a way that doesn’t sacrifice hours of their precious time. Yet, you want to have that healthy lifestyle that empowers you and lifts you up in all areas. I help my clients create epic results by doing exactly that.
I know you have big life-dreams, and I’m here to make sure your energy, stress or health aren’t things holding you back.
12 weeks
In 12 weeks, Allie dropped 10lbs and toned her belly. Beyond that she went from unsure to confident & crushing it in the kitchen, consistently.
12 weeks
Steve dropped over 20lbs in 12 weeks and went from “being a person who sometimes tries to be healthy to a person living a full on healthy lifestyle” consistently.
6 months
Not only did Linette she shed an incredible amount of weight, she also gained an incredible amount of confidence from changing her fitness and food.
Some Pillars of #healthyAF: Eating, Exercise & Energy
Nutritious Eating Consistently
Construct healthy eating habits that fit your tastes and health goals. Maintain them long-term (no more on the wagon, off the wagon).
high-level energy
The work we do together is not just about eating and exercise, it’s about helping you create a #HealthyAF lifestyle that fuels your ambition in this world. This encompasses everything that impacts your energy: relationships, stress, sleep, and so on.
Moving your body
Let’s create consistent movement in your life that actually feels good, that you can maintain and that helps you feel strong, powerful and in love with yourself.
As my client, you will…
Get the undivided attention to help you:
Set health, lifestyle & fitness goals and ACTUALLY ACCOMPLISH them.
Create unshakeable sleep, eating and fitness habits that are easy to maintain and incredibly effective (think more productivity, energy and mental clarity)
Create a mastermind mindset to reduce stress and regain work/life balance, while making changes that save you time, money and worry
Prioritize yourself
Work to achieve and maintain your healthy weight
Learn why motivation isn’t important for long-term health, but tactical habit formation is and how you can start today (you’re not getting any younger)
Increase your energy levels naturally and get rid of bloating
Improve your eating, without having to slave in the kitchen for hours or spend tons of money on a meal service, and learn about new healthy recipes you can easily incorporate
Understand and reduce your cravings
Discover the tools to stay on track FOR GOOD (and get back on track immediately if you “fall off the wagon”)
Schedule a Success Call and let’s get started!
Your program Can include:
Personalized coaching and unlimited Q&A support
Clear roadmaps & #HealthyAF checklists so you know EXACTLY what to do each week
Powerful lifestyle changes to improve your productivity and energy and save you time
Weekly video lessons, meal planning guides
Access to my member-only resource hub loaded with meal plans, recipes, nutritional education and fitness information
My cookbook & unlimited quick recipes
Unlimited & direct access to me as your Health coach, including all my knowledge from 14+ years of helping thousands of clients struggling with low energy, no time, stress & anxiety, weight loss, bloating, and inability to motivate
My unwavering enthusiasm, support, & brainpower to help you achieve your goals & to keep you accountable
Let’s make it insanely easy for you to be #healthyAF
Schedule a Success Call to get started or reach out here for any questions.