As a fitness instructor, yoga teacher and health coach, I often have people ask me how I make my workouts fun and stick with them.

My secret? I don’t workout.

Honestly. Instead, what I do is have fun and get fit while doing it! Being healthy and fit is not meant to be a chore or a nuisance and it definitely doesn’t have to be tough to maintain. There are many ways to be healthy and fit with ease.

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